A Letter to My Father ~ Three Years Later

April 8, 2018 //

Belly to belly, my dad and I just before his first granddaughter was born.

Dear Dad,
April 20th is coming. I hear it, like a soft drumbeat in the distance, inching ever closer. Soon it will be three years since you died. I blink, and it feels as if time has just flown by. I draw a deep breath and it feels like only yesterday. How can it be that the passage of time exists with such duality?
This year, the blanket of trauma that once enveloped me, has slipped from my shoulders. I still carry it, but it does not bear the same weight it once did. It did not happen magically, rather I have done the hard work of grief, peeling it off inch by inch, layer by layer, stitch by stitch. They do not call it grief work for nothing, this unscripted test of endurance, courage, resilience, strength and fortitude. I have discovered that I carry within me an abundance of these traits, a wellspring so deep and seemingly without end.
Yes, time and process have been like a salve on my many wounds. Some have begun to heal, others are now covered by a thin scab, yet even three years later, some remain open.
Grieving your death has been far from simple. I pass from stage to stage, and back again. It’s as if I exist in a play, a story I never could have imagined. Each act reflects my journey through the valley of the shadow.
Act One
The ground beneath me shifted, and there I stood amid a psychological autopsy, searching for the reasons why you ended your life. My days were spent in hindsight, searching for the missed signs, the things I did not see, the questions without answer. Was there a prelude to your tragic end? Foreshadowing? Guilt and regret consumed me, as the questions played on a never-ending loop in my head. The rearview mirror was like an appendage, a prop that accompanied me every moment of the day.
Act Two
Swept under by the tsunami of trauma, I tried desperately to reach the surface. Wave after wave of anger and abandonment swept over me, and there was a pain so deep I could feel it pulse through my veins. I spent my days fighting the undertow, flailing about, feeling vulnerable all the time. It was a victory if I could simply tread water and stay afloat.
Act Three
On my knees, I began to pick up the pieces of my shattered self. Gently I gathered them together and held them to me, cleaving to the remnants of what was, mourning for what would never be again. Laying them all out, I sifted through each piece one by one, searching for what still fit, what was now unrecognizable, unsalvageable and what might be different but still had a place in this new mosaic of self. It felt awkward, uncomfortable, unfamiliar to carry those fragments, taped together, separated by every fissure and crack that was now a part of me. I wondered if it was even possible to feel whole. Would I always be a stranger to myself?

Act Four
This is where I stand today. Having navigated through layer after layer of trauma, a long, arduous and painful excavation, I have finally revealed the grief. What I feel most now is the sorrow of missing you, not because of how you left, but simply because you are gone. The never of it all breaks my heart.
Never will I …
Hear your voice
Dance with you
Tell you that I love you
Feel the comfort of your embrace
Never will you…
Call me by my nickname
Tell me you love me
Bear witness to the life that I have built
Celebrate the milestones of my daughters
Laugh with me
Cry with me
Reveal your stories to me
Allow me to better know you
Grow into my friend
Answer the question of why you left
The list of nevers goes on.
Three years have gone by. So much between us was left unsaid. Like a silent interlude, there was no goodbye. The conversations we shared ended abruptly, never to be resumed, revisited; there will be no picking up where we left off.
The acts will go on, and time will not stand still. It is unfathomable to me that your story will never have another chapter.
I miss having a father in this world. I miss the certainty of your presence. I miss the belief that we would always have tomorrow. I long to pick up the phone and hear your voice. I still want another chance to save you from yourself. I miss all that was before your final, tragic bow.
My grief has no intermission.
April 20th is coming. The drumbeat grows louder with each passing day. I am healing. The journey is getting a bit easier.
The eternal truth is this Dad, I miss you very much. We were both flawed characters. I loved you the best that I could, and I know you did the same. I forgive you for the way that you left me. I will carry the sorrow of your loss every day. But I am learning to carry the joy and sweetness as well. Thank you for being my father and for the complex, imperfect, at times tempestuous, wounded, but ultimately resilient, enduring, deeply held love that we shared. That is the truth that remains, the encore that follows every act, the final curtain call of our story.
I miss you so very much Dad.
I love you always.
D

Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom. (Rumi)

Categories Coping with Suicide, Faith, family, healing, loss, mental health, Nourishing hope

Bruchim Habaim~A Passover Welcome

March 31, 2018 //

Last night, we hosted our first seder in three years. These are the words that I shared at the start of our gathering. This morning, I feel proud of myself. I have put my whole heart into the task of grief work, so aptly named for the effort it requires. And though I know that journey is not over, I have marked a powerful milestone in the healing process. And today, my heart is full.

Bruchim Habaim (Welcome Guests)

This is the first Seder that we have hosted in three years. When we lived in Atlanta, our home had become the gathering place for fun, festive and lively Seders. We squeezed friends into every corner of our tiny dining room as we told the story of Pesach, sang songs, shared traditions and created beautiful and lasting memories.
But on April 20, 2015, my father took his own life and my world was forever altered.
This time of year is hard for me. When we moved to Colorado just two months after my dad’s suicide, I could barely get through any of the holidays, but Passover was one of the most difficult for me.
The symbolism & the story were riddled with triggers. I felt as if my father had died in his own personal Egypt. I was left wandering the desert of trauma, grief, guilt and a heartbreak that made it hard to breathe. If my father’s final moments on this earth left him feeling shackled, trapped in a pain that he feared would never end, a pain that left him feeling as if death were his only escape, then how could I simply leave him behind? How could I seek a promised land without abandoning him?
These were some of the questions that I grappled with. That first Passover we opened the Haggadah, and within minutes I asked that we close it. I couldn’t do it. We had a Passover dinner, but there was no Seder. The second year, I managed to get through the Haggadah, but it held no real meaning for me. I was just trying to reclaim some part of my connection to God, faith, and tradition.
These past few weeks have been full of preparations for the holiday. It is the spring cleaning of our people, the clearing out of chametz (leavened foods) from every corner of the kitchen & pantry. There is a beautiful symbolism to the process, even for those of us who hate to clean. That symbolism felt somehow more tangible for me this year, particularly as I reflected on my own journey & the grief work that has been so much a part of my life.
As I delved into the work of readying the house for Passover, the metaphors held a far greater meaning for me. I have had to dig deep, emptying off the shelves of pain, sorrow, loss, regret, and questions that will never find answers. I have sorted through the emotions, trying to figure out what I can let go of and what I can hold on to. I have stared at the empty spaces contemplating how I can fill them up, knowing that some far corners will remain forever empty. I have de-cluttered every broken piece of myself, laying them out, discovering what still fits, what never will again, and what is forever altered but still a part of me. And I have found some healing.
I have discovered that moving forward in my life, and seeking out a place of promise, is not abandoning my father. Just as Moses carried Joseph’s bones out of Egypt, I carry my father with me. I look at the salt water and the bitter herbs on the Seder plate, and I know that I will always carry sorrow, but I don’t have to carry his. I savor the sweet taste of charoset, and I remember that my father’s story, and the story that we shared together, had moments of great joy, love, and celebration as well. And I am finally able to reflect on those moments. I think of Miriam dancing when the Israelites had finally crossed the Red Sea. And I close my eyes and see my father dancing with abandon, the way he did in life and it makes me smile to remember that.
I know my journey through the valley of the shadow is not over. I know that in just a few weeks there is another painful milestone that I must get through. And I know the path is far from linear. There is no finish line, but I do not travel alone, and I have not stood still. I am not wandering without direction. One foot in front of the other, like the Israelites, I am walking toward my own Promised Land.
And so, I finally feel ready to rediscover the joy of this holiday. I feel ready to gather with friends old and new, to create memories and celebrate all that this holiday teaches us. I am grateful to all of you not only for sharing in this Seder with our family but for marking this milestone of healing with me.
Finally, I know that we all find ourselves dwelling in Egypt from time to time. We feel imprisoned by our own demons, held captive to the challenges in life that we must endure. It is easy to feel trapped, shackled, immersed in the darker moments; we lose sight of our own strength, resilience and, the wellspring of courage & fortitude that lies within. I pray that going forward we can each hold on to the hope of better days, believing even in the worst of times that, gam zeh ya’avor, this too shall pass. And with that belief in our hearts, may we each journey forward toward hope, wholeness, healing, and happiness.
Bruchim Haba’im welcome friends, we feel blessed & grateful to have you here.

Categories Coping with Suicide, Faith, family, healing, loss, Nourishing hope, Nourishing Self, Reflections

Celebrating Passover

March 28, 2018 //

On Friday we are hosting our first Seder since my father’s suicide. Sometimes there are tangible milestones that allow me to know I am healing.

Year one I could not bear to even read the Haggadah, we simply ate a Passover dinner. Year two I managed the telling of the story, but gone was the joy I once found in the holiday. Those years it was simply the five of us, as I did not want witnesses to my pain & struggle.

But I finally feel ready to open our home and fill that space with friends, music and a lively, boisterous & celebratory Seder. I know that I will never be healed from the trauma & loss of my father’s suicide. There will always be a hole in my heart, and a wound in my soul. But I am healing. I have lived in my own personal Egypt for almost three years now. I have wandered the desert of the valley of the shadow, picking up the pieces and learning to live a new normal. There is no Promised Land that will ever allow me to go back to the person I was before my father took his own life. And grief has no Promised Land that marks a finish line. It’s a lifelong process, this much I know.

The waters of pain & sorrow, guilt & trauma did not magically part. I have had to wade through them, trusting that I would not be pulled under, trusting the lifeboats of love that surrounded me, trusting my own endurance & strength. But in doing so, I have found a different kind of promise … the promise of renewed joy, the promise of letting go, the promise of hope, the promise of forgiveness & the promise of resilience. That is the sweetness that I will celebrate this year. And for that, I am profoundly grateful.

Categories Coping with Suicide, Faith, family, healing, loss, Nourishing hope

2018 A New Year’s Wish

January 1, 2018 //

I woke up this morning and sat in the quiet spaces of my home and my heart. And I started to weep. What do I want most in this New Year? What is my resolution?

I want to find a way to let go of the guilt and the anger I carry about my father’s death. I want to find a way to accept that I will never, ever get an answer to the question of “why” he left. I want my mind to stop searching for some way to have it all make sense. It never will. It will never amount to anything more than a senseless, terrible tragedy. If I can surrender to knowing only that it was an illness of the mind, perhaps my quest can end. Perhaps that will be the beginning of healing this rift I have with God and my faith. I still want to hold someone, some entity accountable. And so where do I go? I didn’t stop him. God did not stop him. He did not stop himself. To carry that everyday hurts. I am in pain every single day. I’ve learned to compartmentalize it. But it is palpable to me, even if I hide it from others. I know I’ll always hurt. I know I’m not the same person I was before his suicide. I will never be the same.

But I’ve had moments of healing. I’ve known measurable and tangible moments of joy, happiness and peace. And as time passes, and I do the continued work of therapy, I’ve found a better balance. I’ve laughed more than I’ve cried. The wounds are still there, some fragile scars have formed around them, they’re less raw than they were. It has taken great strength for me to reach this place. I don’t often give myself the credit for that. But I have walked, crawled, trudged and inched my way through the valley of shadows with every fiber of courage, resilience and strength that I possess. And so I have to believe that my wishes for the new year are possible.

I cannot simply make a resolution and have it be so. If only it were that easy. But I can keep putting in the effort, it is called grief “work” for a reason. And I can cleave to the vision of how far I have come, and let that fuel me for the road still ahead.

May this be the year I surrender to the unknowable and unanswerable and find a way to live in some peace with that. May this be the year I let go of the need to punish someone, some entity or thing, for my father’s suicide, especially myself. May this be the year my daily pain, becomes less palpable. May I find a way to give it a nod, acknowledge it and lovingly be able to put it aside. It will always reside within me. But perhaps it can occupy a smaller space and place in my heart, opening up more room for healing, hope, happiness and an exploration of this newer version of myself. May this be the year that I nurture those other parts of me, the goals, the desires, the strengths, the aspirations, The me that is defined not by trauma or loss, but by creativity, compassion & courage. The woman who deserves not to be punished, not to merely survive, but to thrive!

Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God. (Ram Dass)

Categories Coping with Suicide, Faith, healing, loss, mental health, Nourishing hope, Reflections

Eclipsing Hope

August 21, 2017 //

partial-solar-eclipse-clouds

Who cares if one more light goes out?
In a sky of a million stars
It flickers, flickers
Who cares when someone’s time runs out?
If a moment is all we are
We’re quicker, quicker
Who cares if one more light goes out?
Well I do (lyrics One More Light by Linkin Park)

Eclipse fervor has hit. So many are traveling and planning so they might witness this historic event. The sun will be completely blocked by the moon. Darkness… and then it will pass, and once again the light will shine.

BUT WHAT IF IT DIDN’T? What if every day felt as if the sun were blotted out and darkness surrounded you? What if you no longer knew for certain that the light would surely shine again? That is the feeling so many who are struggling with despair feel. That is what the shroud of depression can feel like?

I can’t help but think about my father today. Oh how he loved the sun. On the coldest of winter days, if the sun was shining, he’d bundle himself up and sit outside. He would turn his face toward the sun and embrace all of the warmth that it had to offer. It fed his spirit, it sustained him and it carried him through darker and gloomier days.

His was a mood very much determined by his surroundings. And when the sun would hide itself away, he felt it deep within. Which is why it made sense that retirement and life in the sunshine state would be so very good for him.

It should have been. It was supposed to be.

But depression, much like the moon today, blotted out the light. It created a shroud of darkness from which he could not escape. And though the eclipsing of the sun will pass, my father came to believe that for him, it never would.

Today is a glorious celebration of Mother Nature for so many. A day to stand in awe of our blessed surroundings and be reminded that we are but a small part of the grandeur of the universe. We will momentarily celebrate the darkness, because we know the sun will shine once again.

Light is a gift. It is a powerful force. It can sustain and nurture us. It may flicker and fade but it always returns to us. We trust in that truth on the darkest of days.

But for my father, that trust was eroded. It was distorted by the clouds of depression and anxiety. And the light he once sought out, the warmth that sustained him, felt as if it had disappeared forever.

Perhaps that is why today’s eclipse is so very hard for me. It is the lens through which I see it that makes it harder to savor. The metaphor of my father’s life is deeply palpable for me today. I feel it coursing through me.

I am reminded that for so many like my dad, the darkness will remain long after the eclipse has passed.

Light lives at the end of that dark tunnel. I believe that. But for those who have lost that faith…

Today and every day, I strive to be a candle.

That is how I honor my father.

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. Og Mandino

Categories Coping with Suicide, Faith, healing, loss, mental health, Nourishing hope, Reflections

Missing the Signs

August 7, 2017 //

warning

I want to share something with you, though it is never easy for me to admit. It is incredibly painful and fills me with regret to own it out loud, but I do it in the hopes that it might help save a life.

There were signs that my father was at risk of taking his own life. People have often asked me that question, and in the beginning every single time I was asked, it felt as if a vat of salt was being poured into my very new, raw and open wounds. It made me angry and defensive, as it constantly fed my guilt at not being able to save my father from himself.

The passage of time and my work in suicide prevention advocacy has allowed me to shift my perspective some. I still grapple daily with regret, I don’t think that will ever leave me. But today, when I am asked if there were signs, I square my shoulders, take a deep breath and tell the truth. Yes, the signs were there, but I did not know it. I did not have the training, education or experience to recognize them or to know how to respond even if I did.

Months before my father’s suicide he was struggling. That much I knew, and it was that I tried to love him through. I recognized that he was in the midst of a deep depression and I reminded him constantly that he was not alone, that I was there to listen, to talk, to offer my presence and unconditional support. I reminded him that even in his most broken state, he was loved. I’d like to believe that there were moments when that gave him some relief, some respite from the storm. I’d like to believe that maybe those things helped him to hold on a little bit longer, to fight another day, to cling to that thread even as it unraveled in his hands.

But I also know those things were not enough to save him.

My father had begun to withdraw from things that once brought him pleasure. He expressed feelings of being a burden & a sense of hopelessness. He wasn’t sleeping and his eating patterns changed. He lost weight, was anxious and agitated. All of these were signs I only came to know in hindsight, that he might be at risk for suicide. He did not speak the words out loud that he wanted to end his life. But his actions and his words whispered hints that I wasn’t equipped to understand.

It’s not that my father didn’t also wear a mask. Like so many who are struggling with mental illness, he could tuck it away, compartmentalize, and put forth an Oscar worthy performance that would convince those who didn’t know better, that he was just fine. And, he didn’t entrust us with his full truth. He didn’t come to us and tell us that he was feeling suicidal. Though the fact is, I don’t know how long he considered ending his life. I don’t know if he planned it out or if it was, as is often the case, an impulsive act. I will never know that.

This much I do know, and this is what I want to say. It is true that hindsight is 20/20. And there is often not much good to the old saying, if I knew then, what I know now. The knowing will never bring my father back. And the hindsight remains fraught with pain & regret. But I choose to look at it anyway & I choose to share my story with others. Because I believe that out of the tragedy of my father’s death, lives can be saved.

I chose to get trained in Mental Health First Aid, even if sitting through that class tore away every fragile scab that I had developed. I wanted to ensure that if anyone I loved or cared for was ever at risk for suicide, this time I would be better equipped to respond. This time I would recognize the signs. This time I would know what questions to ask, including the hardest one of all. This time I would know what steps to take to keep that person safe long enough to get them into the right hands and ensure that they got the proper care. This time, I might just be able to save a life.

Francis Bacon said that knowledge is power. The newest statistics on suicide are staggering. Based on these findings from The CDC “overall suicide rates have gone up 28 percent since 2000.” It is particularly staggering to see that “the suicide rate among teenage girls continues to rise and hit a 40-year high in 2015, and rose by more than 30 percent among teen boys and young men between 2007 and 2015.”

But we are not powerless to change this devastating trend. The signs that my father displayed are evident now only in the rear view mirror. But the lessons that his death has given me still have purpose. I got the training in Mental Health First Aid and I share my truth with others because I believe that if we all educate ourselves about suicide risk factors and prevention, we can save lives.

I also believe that it is our moral obligation to do so. Suicide can be prevented. We are not helpless in this fight. Those who are struggling in the darkness need us to shine a light. They need us to be that glimmer of hope that helps them to hold on, to stay and to get the treatment they need. They need to feel that we can be a safe space, that we will listen and that when they show us their pain, we will treat it with compassion, care and understanding.

How do we do that? How do we as parents, spouses, children, or loved ones empower ourselves? How do we do that as educators, clergy, community leaders and people who care about our fellow human beings?

It begins with knowledge. It begins with awareness. It begins with education.

Nothing I do will ever bring my father back. But if the lessons I’ve learned can help to save the life of another, then his death will not be in vein.

To learn more about the risk factors and warning signs of suicide visit the American Foundation for Suicide Prevention

If you are struggling and need someone to talk to call The National Suicide Prevention Hotline at 1-800-273-TALK (8255)

To find a course on Mental Health First Aid and further this important cause click here.

“I did then what I knew how to do. Now that I know better, I do better.”
― Maya Angelou

Categories Coping with Suicide, healing, loss, mental health, Nourishing hope, suicide prevention & advocacy, Tikkun Olam ~ Repairing the World

Carrying the Pain

July 29, 2017 //

backpack

It’s been just over two years since my father’s suicide. Some days it feels as if it was just yesterday that I was standing in Whole Foods and got the call. Still on other days, it feels as if a whole lifetime has passed. I know that I have found healing, just as I know that I will never be healed. I am learning to live with his death, just as I know that I will never be at peace with it. Such is the truth of a suicide loss.

This journey has been the hardest one I have ever traveled. In the beginning, the pain was so great I carried it daily like an enormous backpack on my shoulders. It weighed me down, as I was constantly aware of the burden I was struggling to bear. My knees would buckle, I was winded and wounded. Every step forward was a struggle. I slipped, I faltered, I begged for the chance to go back to what was. I wanted to go home to before. That backpack felt as if it was full of stones, bricks and boulders. And I often questioned just how long I’d be able to carry it, even if I’d be able to carry it. It is no exaggeration to say that it took every ounce of my strength to keep going day in and day out. It would’ve been easier to stay in bed, wrapped in my sorrow. The terrain over which I had to lug my burden, so unfamiliar and barren, only made every step more uncertain. If there were rocks upon my shoulders, it felt as if my feet were carrying them too. Others did what they could to lighten my load, but in truth, it was and still is mine to bear.

If the backpack was the metaphor then, two years later I can say that there are days I still must carry it. The truth that I rarely speak out loud is that I am in pain every single day. It lives within me and in one form or another, it reminds me daily that it is there. But I am grateful that it isn’t always so large, so heavy, so overwhelming. There are days the backpack can stand empty in the corner, and I can carry the pain in my pocket. Some days it grows a bit larger, and I must hold it in a change purse, a fanny pack or a messenger bag. It is with me on those days, I’m aware of it, but it doesn’t weigh me down in quite the same manner. My knees don’t buckle, I can stand up straight and my stride is far more steady & strong.

Those days allow me to breathe more easily. I can live more in the present, taking in the joy, the blessings and the love that surrounds me. I can relish even the most mundane of tasks, because it feels somehow more normal to partake in them. It is a new normal yes, but it is evidence that I am surviving and even thriving.

I wish I could plan the level of pain each day will bring, or my ability to shape how it impacts me. I try to set my intentions for the day through meditation. I use breathing techniques to center myself. I sit in stillness, and I listen to what I am feeling. Some days I get only static. Other days offer me clarity. Some days looking inward is so painful I must open my eyes, and still other days I find it soothing & comforting.

No, I never know what the day ahead will bring. The morning may allow me to slip my sorrow into my pocket, but the afternoon brings with it a storm that forces me to pick up that backpack again. And still by evening, perhaps the pain has eased and I can hold it in the palm of my hand, look at it and lay it to rest.

The point is this…

I am carrying it. I am living with it. I have not allowed it to hold me in one space or place. No matter how heavy it gets, I have moved along this path, one that is so far from linear. And as I look back at how far I have come, it gives me the faith that I can continue onward.

The pain of my father’s suicide will always be with me. But I have discovered that I have the strength to hold it, to bear it and even to let it go. And for that, I am grateful.

“It has been said, ‘time heals all wounds.’ I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone.”
― Rose Fitzgerald Kennedy

Categories Coping with Suicide, Faith, healing, loss, mental health, Uncategorized

Dear Media

July 22, 2017 //

newspaper

Dear Members of the Media,

This past week, as you reported on the death of Linkin Park singer Chester Bennington, many of you once again ignored the recommendations for responsible reporting on suicide.

These recommendations are in place for a number of reasons, not the least of which is to try and minimize the chances of suicide contagion, or copycat suicides. According to The American Foundation for Suicide Prevention:

More than 50 research studies worldwide have found that certain types of news coverage can increase the likelihood of suicide in vulnerable individuals. The magnitude of the increase is related to the amount duration and prominence of the coverage. Risk of additional suicides increases when the story explicitly describes the suicide method, uses dramatic/graphic headlines & images and repeated extensive coverage sensationalizes or glamorizes a death.

But I would like to add another reason that following the recommendations matters. You see for people like me, survivors of suicide loss, the notion of how our loved ones died is hard enough to live with. We may struggle with flashbacks, nightmares and PTSD. Some of us found our loved ones, some have recreated images in our own minds based upon the details we came to know. But for all of us, it is a pain that is indescribable and one we must live with for the rest of our days.

My father took his own life at the age of 72, just over two years ago. It has taken a great deal of work for me to navigate this path through the traumatic loss. And there is not a day that goes by that I am not haunted by an image of his final moments. In the beginning those images were a constant assault on my senses. Two years later they still remain but they are no longer at the forefront of my every waking moment. I am grateful for that healing, though I can not ever think about my dad in life, without being confronted by his death. I can’t savor a memory, without the taint of pain and trauma. And I am constantly vulnerable to triggers that will, without warning, blindside me and bring me to my knees with despair.

So, when you choose to ignore the recommendations for responsive reporting on suicide loss, and I am confronted with a barrage of headlines on the radio, social media, in the paper or on the television, you also do harm to me. Because those headlines serve as a trigger, one that rips open the very fragile scab that has formed over my loss and exposes every ounce of my pain. The images I’ve worked to place on the back burner of my days come roaring in with a vengeance, the tears begin to flow and I feel assaulted by your salacious details. And long after I turn you off your words linger.

You as members of the media have the power to change the conversation around suicide. You can help to break down the walls of shame & stigma by talking about mental illness, and how none of us is immune. You can share important information that might reach someone in crisis and enable them to get the help they need. You can report on issues around suicide prevention and shed light on important programs. You can ask politicians and leaders questions about addressing issues of mental health in our country. You can take the tragic death of someone famous and help meaning to come of it. In the case of Chester Bennington or Chris Cornell you can talk about substance abuse as well, because substance abuse and mental health go hand in hand. You can make good come out of sorrow & loss.

And you can remember the vulnerable who are watching. Those living with suicidal ideation, and struggling to hold on.

You can help to ensure that those of us who have already suffered the unimaginable, do not have our pain compounded by your words and images.

You can do your job responsibly & ethically.

It’s not that hard to do. And you might just save a life along the way.

Sincerely Yours,

A Suicide Loss Survivor

If you are in crisis and need help call 1-800-273-TALK

Click here for media guidelines on Responsible Reporting on Suicide

Categories Coping with Suicide, mental health

On My Parent’s 52nd Wedding Anniversary

June 13, 2017 //

hands heart

“To be fully seen by somebody, then, and be loved anyhow–this is a human offering that can border on miraculous.”
– Elizabeth Gilbert

Today would’ve been my parents 52nd wedding anniversary. Just a couple of months before their 50th anniversary my father took his own life. My mother went to bed not knowing that in the morning, she would wake up a widow.

They met as teenagers in Brooklyn. Theirs was not a perfect love story, those exist only in fairytales. Instead, it was one of substance, friendship, mutual respect and admiration. They loved one another through the best of times and the worst of times. They accepted one another’s flaws, shortcomings and imperfections. They nurtured one another’s strengths, dreams and spirits. They laughed and they cried. They celebrated and they fought. They let each other down, then picked each other up. Life is messy, so is love, but through it all they held fast to one another.

This much I always knew growing up in my house, my parents loved one another. Not everybody gets that in this life.

They built a family on the foundation of their love. Their children and grandchildren are their enduring legacy. And today, as I think about my parents, my heart aches that love was not enough to save my father. But death cannot diminish the love that they shared and the life that they fostered. That is where my father’s spirit lives on. That is the flame that can never be extinguished.

And on a day where my mother is missing her husband & best friend, I pray that flame will warm her soul and help to heal her broken heart. We all miss you Dad. You were surrounded by the deepest of love. It is my fervent wish that you knew that, even when the darkness consumed you. And though you are now gone… your love story is without end.

My father and my mother at her Sweet 16. His enduring words to her.

Categories Coping with Suicide, Faith, family, healing, loss

The Things You Missed

May 19, 2017 //

Dear Dad,

Yael is graduating High School today. I wish you were here to see it. You missed so much Dad. There were so many celebrations yet to be, so many milestones to mark.

She is wearing your bracelet along with her cap and gown. A piece of you will be with her.

I know your’re looking down with pride. But I wish you could have stayed.

She does too.

But today and every day, we carry you in our hearts.

dad and yael

Categories Coping with Suicide, family, healing, loss, Uncategorized